Self-Care Challenge
Self-care is incredibly important.
It is so easy to forget to do or not make the time to nurture, rejuvenate and love ourselves.
So I’ve decided that I am going to give myself the gift of self-care time.
Two whole weeks.
I will do absolutely no work, blogging or anything else that requires stress (or so I will try).
I hope to use this time to nurture, love and rejuvenate myself by giving myself the gift of two special weeks of self-care.
During this time I will not be writing or participating in any forums.
Self-Care Challenge:
What will you do today to give yourself the gift of self-care?
i was in thailand couple of months ago 🙂 and i stayed there for around 10-12 days i used to wake up while everyone was done from the wild night clubs and i usally sit and i look at the sea and i got this small Tiny book about medition and postive self talk once i was done from it i take a walk in the hotel Gardan its so big and its so peaceful i loved it .. it kinda cured me in away hehe 🙂
I have been bi-polar since the age 20 years old at first it was mild but than I feel its increasing and I’m not sure what to do I’m 25 I have a six year old son and lately I have not been home with him my mom has been watching him my family is getting mad they seem too think its everyone else making me act like this and its not i have already lost two friends they have cut me off and I have already into trouble with work and now my family are not talking to me I have explained too them what I’m going through like you have wrote but it just feels like they dont care and some think I can control it I am still new at all of these feelings… I have loved reading your website it is really helping me and making me understand… Please any advice would be great thank you