Team THRIVE ~ Self-Care Activitity: “Defining Bipolar Disorder”
Defining Bipolar Disorder
Activity created by Robin Mohilner
Use for individual purposes only, is not to be redistributed without Robin Mohilner’s permission.
Directions: There are 2 parts to this activity: Questions and Making a Poem
Part 1
Choose between one of these words
“Bipolar Disorder”, “Mania”, or “Depression”
Answer 3 or 4 of these questions
- What does this word say to you?
- Use a metaphor or simile to describe it.
- What is it like and how does it appear?
- How does it help or get in the way?
- What experiences have you had with it?
- What more do you want to learn?
- Where does this word live, play, work, etc?
- What is exciting or frightening about it?
- If you could tell this word 2 things, what would they be?
- Name 3 situations that require or stimulate this word?
- _______________ is important to me because….
- Name 3 people who support the word or stand against it in your life.
Part 2
Take what you have written and put it together in a poem
or a non-structured stream of ideas.
To Submit your creative expression to Team THRIVE
Copy and paste your activity into the “Comments” section of this page.